TheIKNPost.com — Secrets of Longevity and Health from People Over 90 Revealed.
In the course of his life, Professor Kouw underwent a series of interviews with elderly figures whose ages had reached the extraordinary figure of over 90 years.
These interviews lift the curtain on the secrets of a long, healthy life, offering surprising insight into how they live their lives.
Miscellaneous Sleep
One of Prof.’s interesting findings. Kouw is a varied sleep pattern among the elderly. Some go to sleep quickly, while others prefer to sleep late at night.
Even so, all of them enjoyed good quality sleep, showing that discipline and freedom in sleep can be the key to maintaining a healthy body and mind.
Their long lives are also characterized by different food choices. Some eat meat, while others choose to be vegetarian. However, they all still have one thing in common, namely awareness of the importance of a balanced diet to support health.
Point Two: Policy on Alcohol and Cigarettes
The interview results also illustrate diverse policies regarding alcohol and cigarettes among these elderly people. Some still consume alcohol wisely, while others choose to stay away from it completely. Likewise with cigarettes, some people smoke and some don’t.
What they have in common lies in their awareness of the importance of maintaining health by controlling the consumption of dangerous substances.
Third Point: Physical and Social Activities
Even though their lives are full of differences, there are some striking similarities. They all have a humble and patient nature. There is no feeling of envy, envy, or other negative attitudes. They don’t like to complain and accept life as it is with gratitude. The key lies in a positive and grateful attitude.
Fourth point: Encouraging Community
The secret to the happiness and health of the elderly also lies in the existence of community. They have groups where they can share stories, joke around, and even dance together.
This community provides emotional support and refreshes their spirits.
Fifth Point: The Spirit of Life Without Complaints
They are not among the group who like to complain. Instead, they accept life with gratitude and focus on positive thinking. They are active and not lazy, carrying out daily activities according to their respective ages.
So, through the results of this interview, we can reflect on the secrets of long life and health which depend not only on physical factors, but also on mental attitudes and social relationships.
Let’s take a lesson from them, that a healthy and happy life starts with a humble, grateful heart and always spreading kindness to others.
Hopefully we can all live long and stay healthy by applying the values they adhere to. Enjoy every day full of gratitude and happiness!
